Pot Roast

 2lb roast

flour

tony c's

salt & pepper

veg oil

1 can cream of mushroom

1 packet onion soup mix (optional)

Heat oil over medium.  Coat roast in tony c's, salt, pepper and flour.  Place in warm oil until crust forms.  Place in crock pot. With remaining oil and juices, add a little water and scrape bottom of pan.  Pour over roast.  Add cream of mushroom and (optional) onion soup mix.  Cook on low 8-10 hours.